“Stress is not what happens to us. It’s our response to what happens, and response is something we can choose.”-Maureen KilloranAre you looking forward to spending time with family and friends this Christmas season? Whether you are entertaining at home or traveling for the New Year, make focused choices to keep your stress level in […]
FEELING GREAT THIS HOLIDAY SEASON Let’s face it, for many of us the holidays are not Norman Rockewell paintings. They are messy and stressful. I thought it might be nice to share some ideas on how to go through them as smoothly as possible. Picture yourself coming out of the holidays healthier and even happier than entering […]
Try these breathing techniques at various times in the day and enjoy the moments of gratitude.