As we head into November, we begin to think about Thanksgiving and the holidays before us. Having a national holiday that triggers our thoughts around gratitude is wonderful. Being able to carry the practice of gratitude into our daily lives can be challenging.  Let’s look at the scientific benefits, and gifts, of practicing and cultivating […]


No matter how religiously you swear off Halloween candy, this time of year makes even the most pure of heart feel a little… wicked. But don’t despair. Give into your cravings without suffering any evil consequences with this handy guide to healthier treats. Healthy Halloween Quiz: Q: There are three mini versions that are low in calories […]