Six recommendations to “Calm the Clutter” and reduce the stress of the holidays.
Begin your day with this simple mind clearing “warm-up:”
As we head into November, we begin to think about Thanksgiving and the holidays before us. Having a national holiday that triggers our thoughts around gratitude is wonderful. Being able to carry the practice of gratitude into our daily lives can be challenging. Let’s look at the scientific benefits, and gifts, of practicing and cultivating […]