No matter how religiously you swear off Halloween candy, this time of year makes even the most pure of heart feel a little… wicked. But don’t despair. Give into your cravings without suffering any evil consequences with this handy guide to healthier treats. Healthy Halloween Quiz: Q: There are three mini versions that are low in calories […]

SUGAR BASICS Halloween is one of my favorite holidays. I love coming up with a great costume and all the activities that come with the fall season. I also dread it a bit because it seems that the next three months are a challenging part of a healthy lifestyle with all the treats that follow: […]

Traveling is definitely not the easiest time to make healthy choices or stick to your exercise regimen. If you’re in the airport or in a place far from home, the different environments and experiences are going to lead you into making different choices and having a slightly different routine. What’s important is to realize a […]