February Update - #WECHANGELIVEZ Challenge
Congratulations to Molly Bell, a customer at Clean Eatz Edwardsville, IL!! With five more chances to score $5,000, who will be next? Keep those entries and posts coming!
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#WECHANGELIVEZ WORKOUTS - 01
Here We Go, 2019!
The new diets trends (carnivore), crazy workouts (6-pack abs in 6 days), and huge weight-loss gimmicks (drink lemon water with maple syrup for 10 days to lose up to 20 pounds) are in full marketing mode. We all start off with high goals and extreme plans. I want to lose 60 pounds and workout 7 days a week. That may be great for some, but making smaller more obtainable goals make us stay committed longer. My signature...