Down Dog Daily
The holiday hustle and bustle is ramping up. Take a moment to strengthen, and kick start a bit of energy to keep the holiday spirit alive and well!
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Feeling Great this Holiday Season
FEELING GREAT THIS HOLIDAY SEASON Let’s face it, for many of us the holidays are not Norman Rockewell paintings. They are messy and stressful. I thought it might be nice to share some ideas on how to go through them as smoothly as possible. Picture yourself coming out of the holidays healthier and even happier than entering them. This is the reality you can create for yourself. Firstly- you have to put...
Less Stress More Joy
"Stress is not what happens to us. It's our response to what happens, and response is something we can choose." -Maureen Killoran Are you looking forward to spending time with family and friends this Christmas season? Whether you are entertaining at home or traveling for the New Year, make focused choices to keep your stress level in check. Here are three strategies to find more joy and less...