Who’s ready to roll into fall with me and smash through the same-old, boring flavors?! I’m officially laying down the hammer on pumpkin-spiced lattes, muffins, sauces, pastas, and all the other orange-gourd nonsense taking over store shelves. Come on guys! There’s so much more to experience when it comes to tasting Autumn. I’m here to […]

Looking to strengthen your abs AND burn 100 calories in 10 minutes? We’ve out the workout for you! Perform each exercise for 45 seconds, and rest 15 seconds in between in each exercise. Do this for three rounds. Full sit up a twist Mountain climbers Standing alternating knee tucks Burpee with a knee lift Flutter […]

Recent Posts

Join the Meal Plan Email