Looking for some tricks to quickly tone up that booty!? Repeat the following exercises for 4-6 rounds to burn 100 calories in 10 minutes. Full sit up a twist Mountain climbers Standing alternating knee tucks Burpee with a knee lift Flutter kicks You can also download the PDF for how-to illustrations.


Who’s ready to roll into fall with me and smash through the same-old, boring flavors?! I’m officially laying down the hammer on pumpkin-spiced lattes, muffins, sauces, pastas, and all the other orange-gourd nonsense taking over store shelves. Come on guys! There’s so much more to experience when it comes to tasting Autumn. I’m here to […]