Seasonal Shake Up “Hey Mom, I’m not going to come home for the holidays.” Cringe! You know the minute those words leave your mouth, all hell is going to break loose. It’s something most of us have thought about… trading out the chaos of a visit with fam for the comforts of staying put. If […]

Looking for some tricks to quickly tone up that booty!? Repeat the following exercises for 4-6 rounds to burn 100 calories in 10 minutes. Full sit up a twist Mountain climbers Standing alternating knee tucks Burpee with a knee lift Flutter kicks You can also download the PDF for how-to illustrations.