Posted In: EveryBODYFitz

Building muscle means following a good resistance training program. Of course, this means you’ll need to consume extra calories to not only get through the workout but also enough left over to continue adding weight.


And just like that summer is over… Cooler temps and baggy sweatshirts are also the beginning to the highest calorie months of the year. Football games, Halloween and Thanksgiving are paths to sugary, salty and high-fat snack foods. How can you not fall back on your fitness along with the clock this year?