Glutes Game

Looking for some tricks to quickly tone up that booty!? Repeat the following exercises for 4-6 rounds to burn 100 calories in 10 minutes.

  1. Full sit up a twist
  2. Mountain climbers
  3. Standing alternating knee tucks
  4. Burpee with a knee lift
  5. Flutter kicks

You can also download the PDF for how-to illustrations.