Red’s Kitchen September-October

Thankfully, fall is starting to settle in, and with it, a more predictable pace. Kids Are back into their school routine, it’s getting dark sooner, and cooler weather Ushers in a chill tone. Consider this your annual reset – a time to get back to basics In your personal, workout, and diet life. Just like they told us in our classroom Days: it all starts with the fundamentals.

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