Tread in 10

This one’s for all you ladies looking to knock out a quick cardio workout without slowing you down from your day-to-day hustle. Below is a simple but effective treadmill interval workout. Or you can download the PDF.

  1. Warm Up Jog / Speed 5 / Incline 0
  2. Speed 6 / Incline 1
  3. Speed 6.5 / Incline 2
  4. Speed 7 / Incline 1
  5. Speed 7 / Incline 2
  6. Speed 6.5 / Incline 3
  7. Speed 6 / Incline 4
  8. Speed 6.5 / Inline 1
  9. Speed 7 / Incline .5
  10. Speed 7.5 / Incline 0