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We’ve got workout programs to support your goals during the We Change Livez Challenge – and beyond! Just click on each image below to get the full, downloadable workout for each program. Next to each program, we’ve included a playlist of videos that show how to perform the exercises. Haven’t signed up for the 2022 […]

This holiday-themed edition has “Tips for Faking Nice When You Receive a Bad Gift” plus Red’s top gift list. She’s also got some air fryer recipes perfect for get togethers or cozy weekends at home. Check it out! Download

Gathering with friends or family? Then put together your own charcuterie board with a mix of meats, sides, carbs, cheeses and sweets – a little something for all tastes! Meats Prosciutto Rotisserie Chicken Chicken Sausage Low-Sodium Salami Bison Sticks Savory Sides Olives Pickles Roasted Peppers Artichokes Almonds Cashews Spicy Mustards Carbs Lavish Crackers Sweet Potato […]