It’s that time of year … to grab fresh, local fruits and veggies at the weekly farmer’s markets in your community! While you’re there, be sure to pick up some of the ingredients Red uses in this month’s recipes: Peach Sorbet, Cucumber Salsa and Watermelon Spinach Salad. And if you like the Epic shirt Red […]


How to Stay EPIC AF! Congrats! You’ve had that Mirror Moment. You know, the point when you catch a glimpse of yourself and realize: “Damn, I did it.” All of those months – in some cases years – of commitment, eating the right types of food, portion control, disciplined workouts and overall determination led to […]


The 2021 WeChangeLivez Challenge might be over, but that doesn’t mean it’s time to slow down! Red’s got you covered with tips and recipes for staying on track through spring. Download